BUILDING STRENGTH, RESILIENCE, AND CONFIDENCE
Power Stone Strength & Performance provides professionally coached strength and conditioning programs to help youth athletes develop strength, speed, power, flexibilty and aerobic fitness.
Programs are Designed For
- Athletes seeking structured strength training & conditioning
- Beginner athletes with little or no fitness experience all the way to advanced high-school athletes looking to make massive increases in strength and power
- Families who value health, discipline, and long-term development
- Children who benefit from structured movement and physical activity
A better way to train youth athletes
Small Group Coaching
Every training group is intentionally capped at six athletes to preserve coaching quality, safety, and individualized attention.
Age-Appropriate Strength Training
Programs are designed specifically for youth development using safe, evidence-informed training methods appropriate for each student's age and experience level. We do not shy away from resistance training at Power Stone, which means your child will routinely be exposed to lifting weights. However, everything we do in the weight room will be scaled to their individual level of ability.
Structured Physical Education
Athletes participate in both organized and less-structured, play-focused sessions that develop strength, power, agility, aerobic endurance, flexibility, teamwork, and physical literacy. These sessions will typically last 60-70 minutes.
Progress Tracking
Each student will have their own profile hosted on a training application (iPhone and Android friendly). From there, parents will be able to monitor participation, track metrics like improved fitness scores (i.e., mile run, number of push-ups, one-rep maximum on certain lifts, etc.).
Community
On the same application where student profiles are hosted, parents will have access to the Power Stone Strength & Performance Community Forum. Here, we will post videos and photos of our training sessions, praise our athletes, and connect with each other. This is a fantastic place for group Q&A where one question answered will benefit every family.
Beginner Friendly
No prior athletic or fitness experience is required. Programs are designed for both beginners and experienced student-athletes. Individual rates of progress may vary, and this is expected. Athletes will still learn and grow together, encourage each other, and build a great deal of confidence as they work together in small groups.
YOUTH STRENGTH TRAINING MEMBERSHIPS
Choose the cadence that fits your athlete. All memberships include:
- Professionally coached strength & conditioning
- Small-group instruction
- Age-appropriate programming
- In-app PE participation tracking
- Access to the community forum
Foundations
For athletes beginning their fitness journey or families seeking structured weekly PE.
- Movement confidence & competency
- Healthy exercise habits
- Physical literacy and body awareness
- Teamwork and social interaction
- Beginner athletes
- General physical education
- Building consistency and confidence
Performance
Ideal for athletes seeking faster progress, improved fitness, and accelerated athletic development.
- Increased strength & conditioning progress
- Improved athletic performance
- Faster movement competency
- Enhanced confidence and resilience
- Consistent routine and accountability
- Active athletes
- Families seeking greater physical development
- athletes wanting faster results
The sweet spot for improved motor learning. Great for kids balancing sport plus strength training.
Advanced Athlete
Our most comprehensive option for motivated and competitive athletes.
- Advanced strength & conditioning development
- Injury reduction strategies — load management education
- Higher training frequency for accelerated development
- Competitive athletes
- Off-season athletes building muscle & strength
- Athletes preparing for sports performance
- Families prioritizing athletic development
Three sessions per week give your athlete the greatest variety of movement pattern exposure.
Session Structure
60–70 minutes per session. Every session runs the same proven flow.
Age Groups
Programming is scaled to age, ability, and experience level.
What makes Power Stone different?
At Power Stone, we focus on developing capable, resilient young athletes through structured strength and conditioning, not just keeping your child “active.”
Our small-group model allows athletes to receive individualized coaching and guidance while still benefiting from the motivation and social interaction of a group environment.
We do not believe in random workouts or oversized classes. athletes will follow a progressive program of strength training, conditioning, and explosive movements that increase their power output.
Have you decided which enrollment option is best for your athlete?
Don't hesitate to inquire about enrollment. Capacity limits are firm; six athletes per session. Your child, whether an advanced teen or a beginner elementary school student, deserves quality attention & coaching.
Inquire